Many people feel easily irritated by their spouse or partner. I’m often asked why this is, and the answer might shock you.
Understand that your anger and frustration in relationships is the result of cultural conditioning that tells us the person we’re with should somehow complete us. This belief causes suffering and disconnection from knowing how to meet your own needs and communicate them with ease.
We must fundamentally overhaul the very nature of relationships in order to truly understand the deeper transformational power that is available to us through engaging in them.
In this episode, learn how to...
Move away from blaming your partner and take responsibility for your own emotions...
Stop setting your partner up for failure and find more freedom in your relationship...
See anger and frustration as an opportunity to address what’s unresolved within you...
Relationships are so much more expansive when you’re not dependent on the other to complete you. Creating spaciousness, peace and growth in your relationship is as simple as taking personal responsibility for your emotions.
Let go of the need for control and start creating a relationship rooted in authenticity.
What if your anger were actually a gift?
What if the emotion that you repress the most also has the most to teach you about yourself?
What if by repressing your anger you’re creating even more of it?
Everyone gets angry, but when you shine the light of awareness on your anger, it can transform from a burden to a blessing.
In this video, explore how you can feel your anger without unleashing it onto others and discover...
You can let go of the idea that anger is wrong, that feeling angry makes you a bad or a volatile person. You can release all the preconceived ideas you hold about anger and transmute that energy into a catalyst for greater self-awareness and discovery.
Many people believe your temper is some unruly thing that needs to be reined in...
How do you address your anger and tame your temper? There’s really only one way and that is to meet it with patience, empathy, compassion and love.
That’s the only way we can really and truly tame any aspect of ourselves. By understanding that there is no part of us that is wrong... That in truth, there’s no part of us that really needs to be tamed.
Do you struggle with your anger? Do you feel the need to control it when it arises, because if you don’t, you’re afraid it will control you?
It’s not the anger that’s getting in the way... It’s the need for control that’s preventing you from finding the freedom that’s available to you.
Explore control and why you feel the need to assert a level of it over anything in life. The only way to control anger or to control anything is to give up the false notion of control itself.